Compassionate Care
Flexible Scheduling
Individualized Treatment

Licensed Professional Counselor · Oklahoma City

Find your way back to yourself —
one honest conversation at a time.

You don't have to carry everything alone. Whether you're navigating anxiety, processing trauma, or stepping into a new chapter, therapy with Elizabeth offers a steady, nonjudgmental space where real change begins.

Request a Free Consultation Learn About My Approach
Licensed in Oklahoma
MA in Counseling
In-person & Telehealth
Therapy office with warm, calming decor and comfortable seating
Elizabeth D. Samara, MA, LPC — Licensed Professional Counselor
Peaceful therapy space with natural light

"My goal is to walk alongside you as you rediscover your strength and build a life that feels genuinely yours."

— Elizabeth D. Samara, MA, LPC

About Elizabeth

A counselor who sees you, not just your diagnosis.

I'm Elizabeth D. Samara, a Licensed Professional Counselor based in Oklahoma City. I earned my Master's degree in Counseling and bring a deep commitment to meeting each person exactly where they are.

Some days, life feels like too much to hold alone. Maybe you're carrying weight from the past that hasn't been fully processed. Maybe you're navigating a transition that left you feeling untethered. Or maybe you simply know something needs to shift — and you're ready to begin.

I provide a warm, confidential space where you can speak freely without fear of judgment. Therapy isn't about fixing what's broken — it's about uncovering what's already there: your resilience, your insight, and your capacity for meaningful change.

Empathy First Every session is grounded in genuine understanding and respect for your experience.
Client-Centered Your goals shape the work. We move at your pace, not anyone else's.
Evidence-Based I draw from proven therapeutic approaches tailored to your unique needs.

Therapeutic Approach

Healing isn't one-size-fits-all.
Neither is therapy.

I integrate several evidence-based modalities to create a treatment plan that fits you — not the other way around. Together, we'll identify what works and adjust as you grow.

01

Cognitive Behavioral Therapy

Identify and reframe the thought patterns that fuel anxiety, depression, and self-doubt. Practical tools you can use immediately — and long after therapy ends.

02

Trauma-Informed Care

A safe, paced approach to processing difficult experiences. You set the pace; I provide the support, stability, and skilled guidance you deserve.

03

Person-Centered Therapy

Your story matters. I offer unconditional positive regard and genuine presence, creating the conditions for self-exploration and authentic growth.

04

Mindfulness & Grounding

Learn to anchor yourself in the present moment. These practices help manage overwhelm, regulate emotions, and build lasting inner calm.

Services

Support for the challenges
that matter most to you.

Whether you're facing a specific concern or simply need a space to untangle your thoughts, I offer personalized counseling that meets you where you are.

Anxiety & Stress

When worry follows you everywhere — at work, at home, even in your sleep — therapy can help you reclaim calm and confidence.

Depression

Feeling stuck, empty, or disconnected doesn't have to be permanent. Together, we'll uncover what's underneath and rebuild from there.

Trauma & PTSD

Past experiences shape how you move through the world. Therapy can help you process what happened and loosen its hold on your present.

Relationships

Strained connections, codependency, or difficulty setting boundaries — relationship challenges often reflect deeper patterns worth exploring.

Life Transitions

Graduation, career changes, loss, relocation — transitions can upend your sense of self. Therapy offers a compass during uncertain times.

Self-Exploration

Sometimes the most important work is simply understanding yourself more deeply. If you're curious, reflective, and ready — this is for you.

Common Questions

Starting therapy is a
courageous first step.

It's normal to have questions before you begin. Here are answers to the most common ones I hear from new clients.

Still have questions?

Get in Touch

Your first session is about getting acquainted. We'll discuss what brought you to therapy, your background, and what you hope to achieve. There's no pressure to share more than you're comfortable with — I'll match your pace.

Insurance coverage varies, and I encourage you to reach out directly to discuss what's available to you. We can also talk about private-pay options during your consultation so there are no surprises.

Yes. I offer both in-person sessions at my Oklahoma City office and secure telehealth appointments. You can choose what feels most comfortable and convenient for you.

There's no set timeline. Some clients find relief in a handful of sessions, while others benefit from longer-term support. We'll revisit your goals regularly and adjust as needed — you're always in control of the pace.

Absolutely. Confidentiality is a cornerstone of therapy. What you share stays between us, with the standard legal exceptions that I'll explain during our first session. Your trust matters deeply to me.

Get in Touch

Ready to begin?
Let's talk.

Taking the first step is often the hardest part. Reach out today for a free, no-obligation consultation. I'd love to hear from you.

Office 3000 United Founders Blvd
Oklahoma City, OK 73112-3903

Request a Free Consultation

All fields are optional. I'll respond within 24 hours.

Location

Conveniently located in
North Oklahoma City

My office is located at 3000 United Founders Blvd, Oklahoma City, OK 73112. Ample free parking is available on-site.

Open in Google Maps
Is this your business?This is my business